This is an invitation for meditation and resonance to rest and relax, practice stillness, deeply listen, and make space for connection. Receive and restore the healing vibrations of crystal singing bowls and additional instruments in this special Sound Bath and Yoga Nidra Workshop with Kara and Jessalynn.

What to bring: a yoga mat, blanket and pillow (whatever makes you most comfortable laying down). What to wear: comfortable clothes, such as yoga pants, sweats, or pajamas.